Within Arm’s Reach

I will always view my mental health as a work in progress because I have learned that all my emotions are valid, yet they all might not be true. Some days will be full of courage and laughter and others days are darker and my brain tells me I am not good enough. HOWEVER, as I educate myself more about my personal mental health and how I can find support and keep boundaries within myself and supportive circle, I know my loved ones (and even helpful strangers) who care about me are only within arm’s reach.